What does your skin need in the summer?
In the summer, your skin primarily needs lightweight hydration, robust UV protection, and barrier-supporting antioxidants to combat heat, humidity, and sun exposure.
To keep your complexion clear, refreshed, and healthy during the warmer months, adapt your daily routine with these essentials:
- Broad-Spectrum SPF: This is the most critical step. Apply a mineral based (zinc) sunscreen with an SPF of 30 or higher daily, and reapply every 90 minutes!
- Lightweight Hydration: Heat and air conditioning can actually dehydrate your skin. Switch from heavy creams to lighter moisturizers that won't clog your pores.
- Antioxidants: Apply a serum containing Vitamin C in the morning. It acts as an extra shield to defend against environmental free radicals and UV damage.
- Gentle Cleansing: Rising humidity increases sweat and oil production. Use a foaming or gentle cleanser twice a day to clear away impurities without stripping your skin's natural barrier.
- Sun-Safe Diet: Support your topical routine by eating foods rich in antioxidants and healthy fats—like tomatoes, berries, and leafy greens—to naturally decrease skin sensitivity and promote growth.